Psychotherapists in Malta and Gozo - Page 1 of 2

Psychotherapists resolve emotional uses by modifying certain aspects of your life. Aspects that make you vulnerable.

Treatment usually begins with an assessment. Assessment takes place over several sessions between you and the psychotherapist.

The psychotherapist helps you be aware of, and, if required, change, the ways you think and behave. Or find better ways to cope. This therapy provides space for you to express you feelings. And gain a deeper insight into the issues you face.

The aim is a better understanding of your feelings, actions, and thoughts. Which leads to a fulfilled, quality life. One in which you feel you can reach your full potential.

Unlike counselling, psychotherapy is a longer-term process. Over time it will identify emotional issues tied with:

• your personal background,
• life challenges that you have faced

The method may be a longer one, but you are more than likely to come out self-aware. And with a greater capability to take control over your life.

When to see a psychotherapist

A psychotherapist can treat people with a variety of illnesses including:

• depression,
• anxiety,
• eating disorders